What Kourtney Kardashian Is Prioritizing Amid Postpartum Health Journe

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Kourtney Kardashian Shares Postpartum Workout

Kourtney Kardashian is sending a self-care message to fellow moms.

It’s been just over a month since the Kardashians star gave birth to son Rocky, her first baby with husband Travis Barker and her fourth child total.

And as Kourtney—who also shares kids Mason, 14, Penelope, 11, and Reign, 9, with ex Scott Disick—continues to settle in at home with her bundle of joy, the 44-year-old isn’t putting pressure on herself when it comes to her diet.

Instead, Kourtney told her fans in a Dec. 23 Instagram Story post, she’s focused on “doing the most important job in the world…being a mommy.”

“Keeping my baby alive,” she continued, “on demand breastfeeding means keeping calories high with lots of nourishing foods.”

As for her workouts? Kourtney noted that she’s “taking time to slowly ease back into some uphill walks on the treadmill” when she can “sneak them in” along with walks outside with baby Rocky in the stroller.

Kourtney concluded with a self-love message: “Be kind to yourself.”

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The Poosh founder’s latest note on her wellness journey comes shortly after she returned to the gym at seven weeks postpartum.

“Taking it easy, no rush,” she wrote in a Dec. 20 Instagram Story message after sharing her walking routine. “No pressure mamas, your body is healing, it’s not a race.”

Baby Rocky arrived in early November, joining Mason, Penelope and Reign—as well as Travis’ son Landon, 20, daughter Alabama, 18, and stepdaughter Atiana De La Hoya, 24, who the Blink-182 star shares with ex-wife Shanna Moakler.

To see photos of the Kardashian-Barker’s blended family, keep reading…

Frazer Harrison/Getty Images for ABA

Meet the Kardashian-Barkers

Travis Barker took daughter Alabama Barker, son Landon Barker and stepdaughter Atiana De La Hoya to the premiere of The Kardashians in April 2022. Meanwhile, Kourtney Kardashian was joined by her youngest son Reign Disick.

Rodin Eckenroth/Getty Images

Front Row

Kourtney’s oldest son, Mason Disick, tagged along with Alabama and Atiana to Travis and Kourtney’s front row outing at the AMIRI fashion show in February 2022.

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Girl Gang

Alabama snapped a silly selfie with  half-sister Atiana annd Kourt and her daughter Penelope Disick during the Kardashians star’s May 2022 wedding with Travis.

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Here Comes the Bride

Kourtney took a break from her wedding festivities in to pose for a selfie with Alabama.

Phillip Faraone/Getty Images for GQ

Celebrating Dad

Travis was joined by Kourtney and Landon at GQ‘s Men of the Year party in November 2022.

Instagram/@kourtneykardashian

Boys Club

In honor of Landon’s 20th birthday in October 2023, Kourtney shared a throwback photo from 2017 of the then-teenager hanging out with Mason.

Monica Schipper/Getty Images for Tommy Hilfiger

A Fashionable Family

Kourtney and Travis took  Alabama to Tommy Factory’s New York Fashion Week show in September 2022.

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Alabama and Penelope

Kourtney shared a close up of this sweet throwback of Alabama and Penelope for Alabama’s 17th birthday.

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Birthday Bunch

Kourtney, Travis, Alabama, Atiana, Landon and Reign posed at Disneyland on April 18 for Kourtney’s 43rd birthday celebration. 

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Magic Kingdom

Kourtney, Travis, Alabama, Atiana, Landon and Reign spent the day at the Happiest Place on Earth on April 18 in honor of Kourtney’s 43rd birthday.

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The Three Mouseketeers

Landon, Atiana and Kourtney struck a pose.

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A Portrait by Penelope

Penelope the artist! Travis shared her drawing of him on March 6. 

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Family Portraits

On Christmas Eve, the Kardashian-Jenners joined the Barkers for a night of celebrations.

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Fun and Games

Travis and Penelope enjoyed a game of checkers, while Kourtney and matriarch MJ watched the pair.

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The Sweetest Age of All

For Alabama’s 16th birthday in December 2021, Kourtney and Travis surprised her with balloons that spelled out BAMA 16. As her dad wrote in the caption, “I LOVE YOU SO MUCH!!!”

TikTok / @pandkourt

TikTok Fun

Travis appeared with Kourtney and Penelope in a TikTok video posted on the mom and daughter’s joint account.

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Welcome to the Fam

“So happy for you guys,” Travis’s daughter Alabama wrote on a photo of the Blink-182 drummer and Kourtney as they celebrated their engagement. “I love u both!”

Instagram / Kourtney Kardashian

Amusement Park Fun

Landon joined his dad and Kourtney for some Halloween fun at Knott’s Scary Farm in Southern California.

All the Halloween Activities

Seeking out more spooky scenes, Kourtney recruited her son Mason for a trip to Universal Studios’ Halloween Horror Nights with Travis and his daughter Alabama.

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Frankenstein Friends

Travis’ stepdaughter and Alabama and Landon’s half-sister Atiana De La Hoya posed as the Bride of Frankenstein to Reign’s Frankenstein.

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Costume Cutie

Kourtney’s daughter Penelope rocked a devil costume for yet another family Halloween outing. This time, the crew headed to immersive L.A. jack-o-lantern experience, Nights of the Jack.

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A Memorable Moment

During their Nights of the Jack adventure, Alabama captured Travis and Penelope sharing a sweet moment as he walked around carrying her on his shoulders.

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The Ultimate Throwback

Even before they were dating, Travis and Kourtney were friends for years. Just look at this throwback photo of Mason, Landon, Alabama and Penelope from 2017 that the Keeping Up With the Kardashians star shared in honor of Landon’s 18th birthday in October 2021! 

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Rockstar Training

Talk about a sweet birthday present! Travis gifted Kourtney’s daughter Penelope a state-of-the-art drum set when she turned nine back in July.

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Family Photo

What better place to spend the Fourth of July than Disneyland? The happy couple celebrated the holiday there with Landon, Alabama and Reign.

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Twinning

Atiana opted to twin with Kourtney in matching snow gear during their first family trip together in Deer Valley, Utah back in April 2021.

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Snow Day

Who needs to hit the slopes when you’ve got snowmobiles? Alabama joined in on the fun in this candid snap of her, Kourtney and Atiana.

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Just Hangin’ Out

Reign struck a pose while on Alabama’s back atop Deer Creek’s beautiful mountains.

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Bros

Like his sister, Landon made sure to get his own photo with Reign.

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A TikTok Trio

The family that TikToks together, stays together.

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